If you frequent this blog, you might have noticed I've added some static pages. One of these pages, and maybe the most important thing on this site, is a tab dedicated to how I've lost weight.
People ask me, often, just how I did it. Well, check out the weight loss tab. It gets into the nitty gritty details.
It's a work in progress, so I expect it to continue to evolve. Check back on it now and then, and if you have an idea that has helped you, let me know.