Tuesday, November 22, 2011

High Milage Running

I've recently decided to give higher volume running a shot this winter.  I've dropped out the intensity and I'm working to slowly, steadily increase volume.  Most of this comes from reading Lydiard and some of the other running greats, but some comes from having done an intensity based program last year, and not really getting anywhere with it. 

Anyway, this came up in a forum post on letsrun.com.  I got a chuckle out of it. 

If you spend most of your time running, you don't have time to have any fun or do anything else that might affect your running

Yeah, that feels about right.  I can't even finish reading the book I was reading (on running) because I've been too busy running.  :)  Oh well. 

No comments:

Post a Comment