Wednesday, September 9, 2009

Salmon and Broccoli with Peanut Sauce

Ahh, post season... I finally have time to blog a little bit. Anyway, this was a recent dinner that turned out especially good. I thought I might share it.

1 Cup brown rice - 188 Cal
2 Salmon Fillets (4oz) - 200 Cal
2 Cups Steamed Broccoli - 62 Cal

1 Tbsp Natural Peanut Butter - 90 Cal
1 Tbsp Lite Soy Sauce - 10 Cal
1 Tsp of Rice Wine Vinegar
Chili Paste (lots)

Total calories 550
Total Protein 55g
Total Carbs 57g
Total Fat 14g (of nut butter and omega 3'd goodness)

Not bad for a bachelor on a diet...

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