Sorry all, not many updates lately. Training for IM 70.3 Steelhead is going well, but taking alot out of me. Look for a training update in about two weeks during my first "easy" week.
Until then, here is some of the food keeping me going.
White corn tortillas, cod (cooked in the microwave), broccoli slaw, and avacado. Served with steamed broccoli. The entire thing can come together in about 15 minutes from frozen/refrigerated. This is good "busy triathlete food" for sure!
A quick frittata:
Sauted red bell peppers and wilted spinach cooked with 4 egg beaters then topped with pecorino romano cheese and put under the broiler until GB&D.
Served with a microwave baked sweet potato with cinnamon and brown sugar (or it might have been splenda).
Oh yeah, and you better believe that's a guiness!
While I'm on the topic of nutrition, training has my calorie intake up to just under 3,000 calories a day and...I'm loosing weight still. I'm certainly gaining muscle, based on my performance improvements in training, however I'm still down about 3 more pounds. Oh well, I guess I have to eat more. Sigh...