Thursday, October 21, 2010

How To Lose A Couple Hundred Pounds

 Hey everyone, I don't have much time at the moment, but I wanted to get this link up.  Fitness guru, personal trainer, and Ironman triathlete Ben Greenfield interviewed me on his most recent podcast.  I'm a fan of Ben's and I was really honored to be interviewed by him.

The Interview is extremely personal.  It's one thing to write about weight loss, or post some before and after pictures, but to talk about my fears, how I felt, and what life was like before...well, it was hard to talk about and hard to listen to.  It's important though.  Obesity is a problem and it's one we need to talk about.  People need to know that you can live through it.  Anyway, please be sure to give my interview a listen...

1 comment:

  1. Great interview Mike. Thanks for doing it. I used it as inspiration while doing an indoor home workout: yoga and planks.